My Blog

New Recipe - Healthy and Hearty Beef Chili

Thu, 07 Feb 2013 14:56:31 GMT

Enjoy a version of chili that doesn’t overflow with salt and preservatives. This simple, whole-food version of a classic dish is satisfying as a hot meal and as lunchtime leftovers.
Chili Recipe

Spicy Tropical Citrus Vinaigrette Recipe

Thu, 07 Feb 2013 15:08:07 GMT

No need for Paul Newman now. This delicious dressing is easy to make and adds the right amount of spice to any salad or chicken dish.

Activate Special Hormones that Reduce Belly Fat

Wed, 06 Feb 2013 20:15:23 GMT

It's easy to think of fat around the midsection as an unwanted effect of too many chicken wings or too much chocolate. The truth is that the fat deposited around your core impairs many of your body's regular, necessary functions. Fight the accumulation of that harmful belly fat. Check out our newest article, which explains why surge training can target this damaging fat more effectively.

Kick your caffeine cravings for good.

Wed, 06 Feb 2013 20:53:44 GMT

Read our latest article to learn how orexin, a neurotransmitter discovered in 1996, uses healthy protein to naturally stimulate the energy you need to stay focused and productive.

How Healthy Eating Addresses the Cause of Depression

Wed, 26 Dec 2012 15:12:29 GMT

Psychological health is often directly linked to nutritional deficiencies. The severity of a nutritional deficiency can even determine the extent of illnesses like depression, bipolar disorder and obsessive compulsive disorder.

In short, food directly impacts your physiology which directly impacts your psychology—your mental health.

Fortunately, research has shown that healthy eating and guided supplementation can help alleviate painful symptoms that accompany depression and other psychological disorders—even in advanced stages. Some supplements have demonstrated the ability to be nearly twice as effective as antidepressant medication, without dangerous side effects.

Depression is extremely difficult to manage, so it is easy to see why people go to such great lengths to ease the pain. With all the new research available, coping with this awful condition could become far more safe, healthy and economical.

Food for Thought

Proteins, carbohydrates and fats are the three primary macronutrients humans consume for energy. Each one can affect mindset in its own way. Through careful planning, each macronutrient provides a mental boost that can help overcome symptoms of depression and other psychological illness.

Proteins.
Proteins are composed of amino acids, which also enable the function of the brain’s neurotransmitters. There are two groups of amino acids: those that the body produces naturally (non-essential), and those that we must receive through our diet (essential). Deficiencies in essential amino acids like tryptophan, phenylalanine and methionine have been linked to symptoms of depression. Tryptophan helps the brain produce the relaxing hormone serotonin and has been used clinically to treat depression. Phenylalanine increases alertness and natural levels of dopamine, and methionine kick starts the production of the brain’s neurotransmitters. Grass-fed beef, cage-free eggs and whey all deliver a natural, healthy dosage of essential amino acids that promote proper brain function.
Carbohydrates.
Refined carbs like white bread and conventional pasta offer little benefit. Sugar can actually cause depression. On the other hand, organic vegetables and low glycemic fruits trigger the release of a healthy amount of insulin, which escorts tryptophan to the brain to achieve a soothing effect, making it easier to fall asleep. Blueberries and Granny Smith apples are both low glycemic. They simultaneously soothe your mind and satiate a sugar craving.
Fats.
The human brain contains a large amount of lipids, or fats. About 50 percent of gray matter in the brain is composed of fatty acids—one-third of which are omegas. While many common foods (beef, oils, etc.) are loaded with omega-6 fatty acids, omega-3s are more difficult to come by. Wild-caught salmon and flaxseed oil are well-known sources, but both are lacking in the typical American diet. Unfortunately, an imbalance of omega-6 and omega-3 fatty acids is known to increase symptoms of depression. Omega-3 deficiencies disturb neural function, prevent the renewal of cellular membranes and may speed cerebral aging over time. Maintaining a proper proportion of omega fatty acids is vital to ensuring cognitive ability as we age.

Vitamins and minerals are also integral to psychological wellness. Research has demonstrated the positive effects that many all-natural compounds have on the brain. For example:

Zinc protects the brain from harmful free radicals.
B-Complex elevates mood.
Magnesium has been shown to improve severe depression in as little as seven days.
Vitamin B12 delays the onset dementia.
Folate (also known as folic acid or vitamin B9) helps the brain develop neural pathways.
Iron deficiencies are common in children with attention deficit hyperactivity disorder (ADHD).
Selenium decreases anxiety and improves mood.

Proper nutrition is not solely about maintaining a healthy weight. It also allows for a healthy mindset. Antidepressants are not the best answer for depression. Choosing food for nutritional value and properly supplementing essential nutrients gives the body all the tools it needs to lessen and prevent symptoms of depression.

The Start

Wed, 24 Oct 2012 17:29:23 GMT

Good morning! It’s been a long time coming, but we’ve finally added a couple new posts to our new site.

First, for those of you looking to satisfy your sweet tooth, we’ve posted a delicious, almond-crusted pumpkin pie recipe. The best part? You get a classic holiday dessert without any added sugar.

We’ve also posted an article detailing how sugar, high fructose corn syrup and other forms of sucrose can worsen ADHD symptoms. These ingredients affect children and adults alike, so see if there’s any info in there that could help you and your family throughout the rest of the school year.

Thanks for stopping by our blog. We’ll keep the updates coming!

Welcome to our redesigned blog!

Fri, 10 Aug 2012 20:56:57 GMT

As a Maximized Living clinic, we strive to provide the best for both our current patients and potential patients out there surfing the web.And that's why we've redesigned and relaunched our web presence. Our older design wasn't the easiest to navigate, so we made a few renovations to make life easier for you. As part of our new digs, we've relaunched our blog (Welcome!).You can check this section for news about the clinic and useful, current health information. To make things even simpler, you can always subscribe to our blog to have the new posts sent directly to you. And you can always leave your comments. We love feedback from all our patients.

Thanks for stopping by, we hope you enjoy the new layout.